May 19, 2022
2022-05-19T11:30:00
414 S. Lewis Avenue
Waukegan, IL 60085
Chair and Standing Yoga
Thursday, May 19, 2022
Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.