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Event Details

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Date:
September 29, 2022
Time:
9:45 AM - 10:20 AM
Time Details:
9:45 AM to 10:20 AM
Location:

Patricia A. Jones Center

Address:
414 S Lewis Avenue
Waukegan, IL 60085
Contact:
847-244-9242
Cost:
Free
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Functional Fitness

Thursday, September 29, 2022

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

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