May 19, 2022
2022-05-19T10:25:00
414 S Lewis Avenue
Waukegan, IL 60085
Cardio Circuit Training
Thursday, May 19, 2022
On Zoom and Live at the PAJ Center.
Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.