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Event Details

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Date:
August 18, 2022
Time:
10:25 AM - 10:55 AM
Time Details:
10:25 AM to 10:55 AM
Location:

Patricia A. Jones Center

Address:
414 S Lewis Avenue
Waukegan, IL 60085
Contact:
847-244-9242
Cost:
Free
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Cardio Circuit Training

Thursday, August 18, 2022

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

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