May 31, 2023
Exercise Room: A Matter of Balance - Class held in Spanish
Wednesday, May 31, 2023
Matter of Balance is an on-site eight week evidence based program, which helps older adults reduce their fear of falling by learn- ing to view falls as controllable. This program is specifically designed to reduce the fear of falling and improve activity levels among older adults. The program includes eight two-hour classes presented to a small group of participants, led by trained coaches. The program enables participants to set goals for increasing activity levels, making small changes to reduce fall risks. Lunch will be provided weekly to participants of the program. If interested, contact us at 847-244-9242 or email America Vega at Avega@waukegantownship.com.