On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.