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  1. Bingocize

    September 5, 2022, 10:00 AM - 11:00 AM
    @

    Patricia A. Jones Center

    Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

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  2. Total Body Blast

    September 5, 2022, 11:30 AM - 12:00 PM

    Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

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  3. Serenity Stretch

    September 5, 2022, 12:00 PM - 12:30 PM

    Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

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