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  1. Bingocize

    September 28, 2022, 10:00 AM - 11:00 AM
    @

    Patricia A. Jones Center

    Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

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  2. Chair Workout Warrior

    September 29, 2022, 9:10 AM - 9:40 AM
    @

    Patricia A. Jones Center

    On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

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  3. Functional Fitness

    September 29, 2022, 9:45 AM - 10:20 AM
    @

    Patricia A. Jones Center

    On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

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  4. Cardio Circuit Training

    September 29, 2022, 10:25 AM - 10:55 AM
    @

    Patricia A. Jones Center

    On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

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  5. Country Line dancing

    September 30, 2022, 10:00 AM - 11:00 AM
    @

    Patricia A. Jones Center

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