Bingocize

Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Chair Workout Warrior

On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

Functional Fitness

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

Cardio Circuit Training

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Chair and Standing Yoga

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.

Bingocize

Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Chair Workout Warrior

On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

Functional Fitness

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

Cardio Circuit Training

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Chair and Standing Yoga

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.

Country Line dancing

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Bingocize

Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Walk Back in Time in the Historic Pullman District

Explore the history of industry, labor and planned communities at the Pullman National Monument! After viewing the video and exhibits at the Exhibit Hall, your docent will take you on a short walk of the town, while providing informed commentary about the history of Pullman, its architecture and the landmark historic community today. The guide will also be available to answer any questions the group may have. We will also view the historic Greenstone Church, built in 1881 and is the only church built within the town of Pullman which still maintains the original stained-glass windows, organ, altar and all-original woodwork and pews. Following our tour, we will enjoy a delicious lunch at the Florentine.

Chair Workout Warrior

On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

Functional Fitness

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

Cardio Circuit Training

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Chair and Standing Yoga

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.

Bingocize

Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Chair Workout Warrior

On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

Functional Fitness

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

Cardio Circuit Training

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Chair and Standing Yoga

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.

Waukegan Township Board Meeting

All board meetings will be held on the 2nd and 4th Thursday of each month, at 5pm. Meetings will no longer be held at the Supervisor's office. The new location will be Park Place - 414 S. Lewis Ave., Waukegan, IL. Meetings will be held in person and no longer via Zoom.

Country Line dancing

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Bingocize

Bingocize® is an evidence-based health promotion program approved through both SNAP-Ed and The National Council on Aging (NCOA). Bingocize® combines exercise and health information with the familiar game of bingo, which is a great, fun way to get older adults moving and socializing. This program will run for 10 consecutive weeks. Start date will be May 9th, every Monday and Wednesday at 10:00am. Max participation is 20 individuals. The PAJ Center will partner with WhiteCrane for prizes, exercise and fun. Participants must commit to the 10 week program. To register call the PAJ Center at 847-244-9242 or email ahernandez@waukegantownship.com.

Total Body Blast

Zoom ID & Passcode. No unauthorized entry will be allowed. Total Body Blast is a quick-paced resistance training class. Participants should have a chair and 1 of the following: weights, a water bottle, two cans or a resistance band.

Serenity Stretch

Zoom ID & Passcode. No unauthorized entry will be allowed. Serenity Stretch is a stretch class for loosening tight muscles and improving range of motion. A yoga strap, a long belt, or a long towel would be helpful for increasing flexibility.

Chair Workout Warrior

On Zoom and Live at the PAJ Center. Chair Workout Warrior focuses on upper body strength. It is great for participants needing to sit or hold on to a chair to exercise. Even with in a it will be challenging! Participants should have weights, a resistance band, and should bring their own water.

Functional Fitness

On Zoom and Live at the PAJ Center. Functional Fitness focuses on lower body strength, It helps with everyday movements such as bending down, squatting, reaching and lifting. Legs and shoulders are the primary focus of training. Participants should have weights, a resistance band, and should bring their own water.

Cardio Circuit Training

On Zoom and Live at the PAJ Center. Cardio Circuit Training is a quick paced aerobic and resistance training class. Circuits consist of 3-6 exercises performed vertical style. At lease 3 circuits will be done each class. Participants should have weights, a resistance band, and should bring their own water.

Chair and Standing Yoga

Join us for an eight week session of Chair and Standing Yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to control and still the mind. Yoga improves circulation, flexibility, range of motion and relieves tight muscles.

Cooking Demonstration & Preparing Healthy Meals

Please Join this interactive cooking workshop which teaches seniors all about nutrition and fresh produce. Learn how to prepare and cook healthy recipes using fresh fruits and vegetables. Workshop included food demonstration hosted by the NAACP, with complimentary food samples.